Eating is good, but eating right is more important. Most people eat a lot but do not eat right. Eating right means adding the essential nutrients and minerals to your meal daily, which is what is called balance diet. We can form the habit of adding protein to our meal daily, and one of the ways to do that is to add vegetable to our meal always.

For most people adding vegetables is not just for protein but also for weight loss. Most people believe that within a few weeks of eating vegetables for protein and less carbohydrate they will experience a change in their journey to weight loose. Some people who are not really interested in weight loose can use supplements of vegetable as found in vega protein.

However, whether you are adding vegetable to experience weight loss or just to have a balanced diet, we put down a review of all day energy greens that can help you do that.

Here are some great greens and proteins to add to your diet.




When you think of one good kitchen additions, peas often come into peoples mind. Beyond just being a kitchen addition, they are also a great source of protein. You can enjoy peas fresh on a meal or frozen. They are one of the highest sources of protein radially available for consumption.

So when next you are thinking of adding some more vegetables to your diet, think of peas.




Broccoli is one vegetable that do not only provide protein to the body but it also contain fiber, minerals and antioxidants. Adding broccoli to your diet doesn’t just fill your tommy but also provide a good source of balance diet. You can add it to your salads, soup when making them and enjoy the your meal.




Almost everybody known spinach, but very few really add it to their meal not just as a super food but also as a major source of protein. This vegetable is pretty loaded with antioxidant, minerals and vitamin. So you are really sure of not just taking in protein but have a good balance diet.




I remember the cartoon I usually watch on tv, where mushrooms grows bigger than even humans. But little did I know then that this beautiful vegetable can really add to my healthy life. Mushrooms with a firm ability to boost the immune property, they also are really tasty when used as a meal.




When you think of a super food to take as meal, think of Kale. They are one of the best of all green and vegetable that you can add to your salad, to your soup and even blend into your smoothie. You can never go wrong with this beautiful vegetable.


Eating right helps you to live a super healthy live, having your entire immune system active, including your mind and brain. So whether you decided to constantly add vegetable to your meal to drop your weight or you are simple eating it to live healthy, just try this vegetables and enjoy a healthier live.


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